Amount Per Serving
calories 392
% Daily Value *
Total Fat 16 g 24 %
Saturated Fat 6 g 32 %
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Trans Fat 0 g
Cholesterol 30 mg 10 %
Sodium 826 mg 34 %
Potassium 654 mg 19 %
Total Carbohydrate 42 g 14 %
Dietary Fiber 8 g 31 %
Sugars 1 g
Protein 20 g 40 %
Vitamin A 95 %
Vitamin C 22 %
Calcium 91 %
Iron 22 %
In a large nonstick skillet, heat the olive oil over medium-high heat. Add the garlic and cook for 20 seconds, then add the mushrooms and chili powder and saute, stirring occasionally, for 5 minutes, or until mushrooms are light golden and most of the juices have evaporated. Add spinach and stir until wilted, then add the black beans and jalapeƱos (if desired) and stir well until combined. Season with salt and pepper, transfer to bowl, and set aside. Wipe skillet with paper towel and set aside.
Lay the tortillas on a flat surface. Sprinkle one half of each round with an equal amount of cheese, then divide the mushroom filling equally over the cheese. Fold each tortilla in half.
Reheat the skillet over medium heat. Place one of the quesadillas in the skillet (add a second one if it fits) and cook for about 3 minutes on each side, or until the cheese melts and the inside is warm. Continue to cook the remaining quesadillas. Serve promptly.
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Serving Size: 1 Serving (180g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 222 | ||
Calories from Fat: 100 (45%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.1g | 15 % | |
Saturated Fat 6.5g | 32 % | |
Monounsaturated Fat 3.2g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 29.4mg | 9 % | |
Sodium 205.1mg | 7 % | |
Potassium 585.3mg | 15 % | |
Total Carbohydrate 16.9g | 5 % | |
Dietary Fiber 6.2g | 25 % | |
Sugars, other 10.7g | ||
Protein 15.8g | 23 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 222
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