Try this Black Bean Tortilla recipe, or contribute your own.
Suggest a better descriptionHeat black beans uncovered in the microwave for approximately 3 mins. When warm but not steaming hot scoop onto tortilla, add sour cream and chopped veggies, roll up and enjoy. I usually eat some salsa and low fat baked tostitios and vegetarian refried beans with this meal, it is very filling. Posted to fatfree digest V97 #141 by Lori Banks
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Serving Size: 1 Serving (448g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 526 | ||
Calories from Fat: 16 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.8g | 2 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 10.1mg | 3 % | |
Sodium 161.3mg | 6 % | |
Potassium 1337.3mg | 35 % | |
Total Carbohydrate 97.1g | 29 % | |
Dietary Fiber 29.2g | 117 % | |
Sugars, other 67.9g | ||
Protein 33.2g | 47 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 526
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