Try this Black Bean Veggie Burger recipe, or contribute your own.
Suggest a better descriptionDrain beans, then rinse with cold water. Drain well, then pat dry with paper towels. Place in a food processor fitted with a metal blade. Add onion, garlic, egg, 2 tablespoons (30 mL) ketchup or BBQ sauce, Worcestershire, oil, salt and pepper. Pulse just until beans are about the size of peas. Don't purée. Turn mixture into a large bowl.
2. Add flour. Stir in with a spatula until evenly mixed. Sprinkle with bread crumbs. Stir in. Mixture will be very thick. Scatter with cheese and work in with your hands. Divide mixture into 6 portions. Using well-floured hands, shape into burgers, about 1/2 inch (1 cm) thick. If making ahead, refrigerate in a sealed container up to 1 day or freeze.
3. Oil grill and preheat barbecue to medium-high. Place burgers on grill. Brush with remaining barbecue sauce. Barbecue with lid down, turning once, until hot, from 8 to 10 minutes. Serve on buns with salsa, if you like.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (306g) | ||
Recipe Makes: Servings | ||
|
||
Calories: 779 | ||
Calories from Fat: 131 (17%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 14.6g | 19 % | |
Saturated Fat 3.3g | 16 % | |
Monounsaturated Fat 5.2g | ||
Polyunsanturated Fat 4.4g | ||
Cholesterol 187.2mg | 58 % | |
Sodium 3865.2mg | 133 % | |
Potassium 738.3mg | 19 % | |
Total Carbohydrate 134g | 39 % | |
Dietary Fiber 7.5g | 30 % | |
Sugars, other 126.4g | ||
Protein 27.9g | 40 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 779
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.