Try this Black & Blue Steak recipe, or contribute your own.
Suggest a better descriptionPreheat 500. Heat cast iron skillet in preheated oven for 15 mins.
Rub steaks with EVOO and season.
Turn burner to high. Cook steaks 2 mins per side in preheated cast iron skillet.
Sprinkle blue cheese over steaks. Cook in oven 1-2 mins.
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Serving Size: 1 Serving (31g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 179 | ||
Calories from Fat: 165 (92%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.3g | 24 % | |
Saturated Fat 5g | 25 % | |
Monounsaturated Fat 11.2g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 12.7mg | 4 % | |
Sodium 599mg | 21 % | |
Potassium 43.4mg | 1 % | |
Total Carbohydrate 0.4g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.4g | ||
Protein 3.6g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 179
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