Try this Black Pepper Mussels recipe, or contribute your own.
Suggest a better descriptionPut the mussels and ΒΌ cup water in a skillet. Season with 1 tsp pepper. Cover and cook over high heat, stirring once, until the mussels open, about 2-3 minutes. Discard any unopened mussels and transfer to a bowl. Season with the remaining pepper. Drizzle with olive oil and serve with lemon wedges.
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Serving Size: 1 Serving (560g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 367 | ||
Calories from Fat: 104 (28%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.5g | 15 % | |
Saturated Fat 2g | 10 % | |
Monounsaturated Fat 4.1g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 95.3mg | 29 % | |
Sodium 979.9mg | 34 % | |
Potassium 1414.6mg | 37 % | |
Total Carbohydrate 36.3g | 11 % | |
Dietary Fiber 10.4g | 42 % | |
Sugars, other 25.9g | ||
Protein 43.2g | 62 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 367
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