Try this Blackberry-Orange Cobbler (Canyon Ranch) recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 350F. Mix blackberries with orange zest, 2 tablespoons of the fructose, water and undiluted orange-juice concentrate. Divide berries among 6 ramekins, 1/2 cup each. Set aside. Combine egg, milk, butter, sour cream, vanilla and the remaining 2 tablespoons fructose in a bowl. Mix well and set aside. In another bowl combine flour, baking powder and salt. Add dry ingredients to the wet ingredients. Mix to combine just until all ingredients are moistened. Do not overmix. Spoon 1 1/2 tablespoons batter on top of the berry mixture in each ramekin. Place ramekins on a baking sheet and bake in the preheated oven for 15 to 20 minutes, or until tops are lightly browned. Makes 6 servings. *REF -- Canyon Ranch Cooking: Techniques & Tips, by Jeanne Jones Sent by Pat Hanneman; Recipe provided by Orlando Ramirez
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Serving Size: 1 Serving (38g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 66 | ||
Calories from Fat: 9 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1g | 1 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 35.8mg | 11 % | |
Sodium 52.6mg | 2 % | |
Potassium 81.8mg | 2 % | |
Total Carbohydrate 11.5g | 3 % | |
Dietary Fiber 0.4g | 1 % | |
Sugars, other 11.2g | ||
Protein 2.7g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 66
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