Try this Blackened Salmon recipe, or contribute your own.
Suggest a better descriptionmix seasonings together and spread onto a flat plate. coat the salmon with seasoning.
heat olive oil in a skillet over medium-high heat. place salmon flesh-side down in the pan. turn after 3 minutes. continue cooking until flesh is still a little rare in the middle, about 2-3 minutes.
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Serving Size: 1 Serving (121g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 158 | ||
Calories from Fat: 48 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.3g | 7 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 59mg | 18 % | |
Sodium 661.2mg | 23 % | |
Potassium 467.5mg | 12 % | |
Total Carbohydrate 3.5g | 1 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 2.4g | ||
Protein 23.5g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 158
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