Try this Blackened Tilapia with Avocado and Tomato Salsa recipe, or contribute your own.
Suggest a better description1. Sprinkle the tilapia fillets with Kanack Attack
2. Make the Salsa by combining 2 teaspoons of olive oil and remaining ingredients in a small mixing bowl.
3. Add 1 teaspoon olive oil to medium skillet. Place over medium heat. Cook about 3-5 minutes on each side until cooked to desired temperature.
4. Serve topped with salsa
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (276g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 341 | ||
Calories from Fat: 200 (59%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.3g | 30 % | |
Saturated Fat 4.9g | 25 % | |
Monounsaturated Fat 13.2g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 65mg | 20 % | |
Sodium 756.7mg | 26 % | |
Potassium 893.9mg | 24 % | |
Total Carbohydrate 12.3g | 4 % | |
Dietary Fiber 7.6g | 30 % | |
Sugars, other 4.7g | ||
Protein 26.5g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 341
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