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Name: Blended Mango Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 3
Cuisine: Vegan
Ingredients: 1 Mango Chilled; 1 Cup Spinach Chopped; 4 cups Romaine Chopped; 1/4 Cup Almond milk

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INGREDIENTS

1 Mango ; Chilled
1 Cup Spinach ; Chopped
4 cups Romaine ; Chopped
1/4 Cup Almond milk

Servings

INSTRUCTIONS

Peel and chop the mango and place in a food processor or high power blender.

Add the spinach and half the lettuce.

Blend until well combined.

Add the milk an remaining lettuce.

Blend until creamy.

NOTES

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Nutrition

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Serving Size: 1 Serving (147g)
Recipe Makes: 3 Servings

Calories: 60
Calories from Fat: 5 (8%)

Amt Per Serving		% DV

	Total Fat 0.5g	1 %
	Saturated Fat 0.1g	1 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0.2g
Cholesterol 0.4mg		0 %
Sodium 16.4mg		1 %
Potassium 325.9mg		9 %
Total Carbohydrate 14.4g		4 %
	Dietary Fiber 2.8g	11 %
	Sugars, other 11.6g
Protein 1.6g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 60

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