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Suggest a better descriptionHeat oven to 400 degrees. On lightly floured surface, unfold puff pastry sheet (1/2 of package). Gently roll into a 10 1/2- by 10 1/2-inch square. Using a pastry cutter or knife, cut pastry into 1 1/2-inch square pieces. Place pastry squares onto baking sheet. In small bowl, combine egg and water. Brush egg mixture onto each square and sprinkle with cracked black pepper. Bake 10 to 12 minutes or until pastry is puffed and golden brown. Cool completely. In bowl, combine Spam, mayonnaise, bacon and tomato. With a small serrated knife; split each square horizontally in half. Top bottom half of each square with shredded lettuce and about 1 rounded teaspoon of filling. Place remaining tops over filling and serve. This recipe yields 49 bites. Source: "Official Spam website at http://www.spam.com" S(Formatted for MC5): "10-11-1999 by Joe Comiskey - jcomiskey@krypto.net" Yield: "49 bites" Per serving: 90 Calories (kcal); 5g Total Fat; (46% calories from fat); 7g Protein; 6g Carbohydrate; 187mg Cholesterol; 67mg Sodium Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates Recipe by: n/a Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (503g) | ||
Recipe Makes: 1 | ||
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Calories: 1422 | ||
Calories from Fat: 894 (63%) | ||
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Amt Per Serving | % DV | |
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Total Fat 99.4g | 132 % | |
Saturated Fat 27g | 135 % | |
Monounsaturated Fat 40.3g | ||
Polyunsanturated Fat 26g | ||
Cholesterol 338.4mg | 104 % | |
Sodium 4575.4mg | 158 % | |
Potassium 1185.8mg | 31 % | |
Total Carbohydrate 63.9g | 19 % | |
Dietary Fiber 13.2g | 53 % | |
Sugars, other 50.7g | ||
Protein 68g | 97 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1422
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