1. Slice pear into thin wedges and cut those wedges in half. Place pear pieces in a small bowl, and squeeze lemon juice them. Toss gently to coat. Set aside.
2. In a separate small bowl, whisk dressing ingredients together.
3. In a large bowl, toss mixed greens with half the dressing. Top with pear, pecans, blue cheese, and cranberries if using. Serve with remaining dressing on the side.
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|Serving Size: 1 Serving (250g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 439 (80%)|
|Amt Per Serving||% DV|
|Total Fat 48.8g||65 %|
|Saturated Fat 8.7g||43 %|
|Monounsaturated Fat 31.5g|
|Polyunsanturated Fat 6.8g|
|Cholesterol 12.7mg||4 %|
|Sodium 405.4mg||14 %|
|Potassium 364.7mg||10 %|
|Total Carbohydrate 29.8g||9 %|
|Dietary Fiber 6.5g||26 %|
|Sugars, other 23.2g|
|Protein 6.3g||9 %|
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Calories per serving: 552
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