Try this Blueberries and Cream Oatmeal recipe, or contribute your own.
Suggest a better descriptionIn a small sauce pan combine water and oatmeal, bring to a boil, cover and reduce to low until all water is absorbed. While the oatmeal is doing its thing smash 10 blueberries with the back of a spoon in a small bowl, mix in yogurt, vanilla and honey and set aside.
When the oatmeal has absorbed all the water turn off heat and add the yogurt mixture to the oatmeal and fold together. Drop half of the remaining berries into the bottom of 2 small bowls, top with oatmeal and garnish with your remaining berries.
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Serving Size: 1 (567g) | ||
Recipe Makes: Servings | ||
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Calories: 332 | ||
Calories from Fat: 48 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.3g | 7 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 0.1mg | 0 % | |
Sodium 27.3mg | 1 % | |
Potassium 311mg | 8 % | |
Total Carbohydrate 58.6g | 17 % | |
Dietary Fiber 8.2g | 33 % | |
Sugars, other 50.4g | ||
Protein 10.9g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 332
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