Preheat oven to 400?.
Combine first 5 ingredients in a large bowl; make a well in center of
Combine milk and next 6 ingredients (milk through egg whites); stir well
with a whisk.
Add to flour mixture, stirring just until moist. Gently stir in
Spoon batter into 18 muffin cups coated with cooking spray.
Combine 1/4 cup flour and remaining ingredients; sprinkle evenly over
Bake at 400? for 18 minutes or until done. Remove from pans immediately;
cool on a wire rack.
3 Weightwatchers points per muffin
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 muffin (41g)|
|Recipe Makes: 18 muffins|
|Calories from Fat: 14 (20%)|
|Amt Per Serving||% DV|
|Total Fat 1.5g||2 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 1.7mg||1 %|
|Sodium 175.7mg||6 %|
|Potassium 35.2mg||1 %|
|Total Carbohydrate 12.2g||4 %|
|Dietary Fiber 0.1g||1 %|
|Sugars, other 12.1g|
|Protein 1.6g||2 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 69
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