Try this Blueberry Bran Muffins recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 375F/190C. 1. In bowl, combine all-purpose flour, wheat bran, whole wheat flour, brown sugar, baking powder and baking soda. Mix together well. 2. In large bowl, combine molasses, oil, egg, and buttermilk or yogurt. Blend well. 3. Add dry ingredients to large bowl and stir into wet ingredients just until moistened. Quickly stir in berries. 4. Spoon batter into 18 large non-stick, lightly oiled or paper-lined muffin cups. Bake in preheated 375F/190C oven for 25 minutes. Makes 18 large muffins NOTES : If using frozen blueberries, add them to the batter while they are still frozen. Wheat bran is insoluble fibre. Recipe by: More Heart Smart Cooking with Bonnie Stern, p. 246 Posted to EAT-LF Digest by "Ellen Pickett"
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Serving Size: 1 Serving (105g) | ||
Recipe Makes: 18 | ||
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Calories: 217 | ||
Calories from Fat: 30 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.3g | 4 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 12.8mg | 4 % | |
Sodium 436.9mg | 15 % | |
Potassium 318.2mg | 8 % | |
Total Carbohydrate 46.7g | 14 % | |
Dietary Fiber 6.1g | 24 % | |
Sugars, other 40.6g | ||
Protein 5.2g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 217
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