Try this Blueberry Lovers Muffins (Ovo Lacto) recipe, or contribute your own.
Suggest a better descriptionStir together flour, sugar, salt, baking powder and spices; set aside. In large mixing bowl, combine KELLOGGS 40+ Bran Flakes cereal and milk. Let stand 2 minutes or until cereal is softened. Add egg whites and oil; beat well. Add dry ingredients, stirring only until combined. Gently stir in blueberries. Portion batter evenly into 12 lightly greased 2 1/2-inch muffin pan cups. Bake in 400 degree F. oven about 23 minutes or until light golden brown. Serve hot. Nutrition (per serving): 204 calories, Total Fat 4 g (17% of calories) Source: Kellogg Company Cooking Healthy : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Serving Size: 1 Serving (182g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 181 | ||
Calories from Fat: 26 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.9g | 4 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 1.6mg | 1 % | |
Sodium 510.9mg | 18 % | |
Potassium 259.2mg | 7 % | |
Total Carbohydrate 28.8g | 8 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 27.2g | ||
Protein 10.4g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 181
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