BLUEBERRY PROTEIN PANCAKES
In a blender place raw, uncooked oatmeal and blend until it resembles a fine flour.
Add eggs, banana, protein powder, and baking powder and pulse blend until smooth.
Add blueberries into the batter and mix using a spoon.
Place a skillet on medium-high heat and measure out about 1/8 cup or 2 tbsp of batter per pancake.
Cover the pancakes while they cook to help the inside cook faster. Cook them for about 1-2 minutes over medium heat on the first side, and then flip and cook 1 minute on the other side.
Serve with some sugar free syrup
Nutritional Information (per serving): Calories:180 Fat: 1.5 g Saturated Fat: 0 g
Cholesterol: 7mg Sodium: 22 mg Carbs: 22 g Fiber: 15 g Sugar: 0 g Protein: 37 g
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Serving Size: 1 Serving (605g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 255 | ||
Calories from Fat: 44 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.9g | 7 % | |
Saturated Fat 2.9g | 15 % | |
Monounsaturated Fat 1.4g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 21.2mg | 7 % | |
Sodium 558.1mg | 19 % | |
Potassium 858.5mg | 23 % | |
Total Carbohydrate 36.1g | 11 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 34.4g | ||
Protein 18.1g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 255
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