Try this Blueberry Spinach Smoothie recipe, or contribute your own.
Suggest a better description1. Combine spinach, milk & yogurt in blender. Blend until smooth.
2. Add remaining ingredients and blend again.
3. Add extra milk or water if a thinner consistency is desired.
163 cal, 29 g. carbs, 4 g. fiber per serving
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (243g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 145 | ||
Calories from Fat: 32 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.6g | 5 % | |
Saturated Fat 1.7g | 8 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 8.6mg | 3 % | |
Sodium 48.5mg | 2 % | |
Potassium 390.9mg | 10 % | |
Total Carbohydrate 26.3g | 8 % | |
Dietary Fiber 4.1g | 16 % | |
Sugars, other 22.2g | ||
Protein 4.3g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 145
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