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Name: Bob's Red Mill bean soup
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: American
Ingredients: 3 tablespoons olive oil; 1 large onion diced; 4 stalks celery with leaves, chopped; 4 cloves garlic diced; 8 cups Vegetable or Chicken Broth; 1/2 package Bob's Bean Soup mix; 2 cups roasted or frozen corn; 1 can diced tom 28 oz; 2 cups butternut squash or sweet potatoes diced; 2 Bay leaves; 1 teaspoon each or 3 teaspoons italian seasoning Basil, Thyme, Oregano; 1 teaspoon smoked Paprika very important; Salt and Peper to taste

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INGREDIENTS

3 tablespoons olive oil
1 large onion ; diced
4 stalks celery ; with leaves, chopped
4 cloves garlic ; diced
8 cups Vegetable or Chicken Broth
1/2 package Bob's Bean Soup mix
2 cups roasted or frozen corn
1 can diced tom ; 28 oz
2 cups butternut squash or sweet potatoes ; diced
2 Bay leaves
1 teaspoon each or 3 teaspoons italian seasoning ; Basil, Thyme, Oregano
1 teaspoon smoked Paprika ; very important
Salt and Peper ; to taste

INSTRUCTIONS

Sautee Onion and celery in olive oil until translucent

add garlic

add broth

add remainder of ingredients

bring to a boil then simmer with lid on

NOTES

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Nutrition

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Serving Size: 1 Serving (278g)
Recipe Makes: 8 Servings

Calories: 39
Calories from Fat: 12 (31%)

Amt Per Serving		% DV

	Total Fat 1.4g	2 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 0.9g
	Polyunsanturated Fat 0.2g
Cholesterol 0mg		0 %
Sodium 976.7mg		34 %
Potassium 96.4mg		3 %
Total Carbohydrate 6.4g		2 %
	Dietary Fiber 0.8g	3 %
	Sugars, other 5.6g
Protein 0.6g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 39

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