Try this Bodacious Barley Bake [Doctored From _hot & Spicy & Meatl recipe, or contribute your own.
Suggest a better description* [a sesame blend makes this spectacularly good] ** [habs are real nice here--this will stand up to a lot of heat] Saute the onions, bell pepper and celery until slightly limp. Pour into a 1 1/2 - 2 quart casserole and stir in chipotle powder. Add the barley to the skillet and saute in the residual oil until it browns...about 5 minutes. Add the barley to the casserole and the carrots, nuts, garlic, herbs and two cups of stock. Cover and bake for 30 minutes at 350 degrees. Remove from oven, add another 2 cups of stock, recover and bake for 30 more minutes. Uncover, add the rest of the stock and bake uncovered for 15 minutes. Posted to CHILE-HEADS DIGEST by Chet Bacon
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Serving Size: 1 Serving (155g) | ||
Recipe Makes: 1 servings | ||
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Calories: 476 | ||
Calories from Fat: 418 (88%) | ||
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Amt Per Serving | % DV | |
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Total Fat 46.5g | 62 % | |
Saturated Fat 3.3g | 17 % | |
Monounsaturated Fat 12.8g | ||
Polyunsanturated Fat 23.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 41.1mg | 1 % | |
Potassium 722.9mg | 19 % | |
Total Carbohydrate 12.9g | 4 % | |
Dietary Fiber 4.4g | 18 % | |
Sugars, other 8.5g | ||
Protein 10.6g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 476
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