Healthy protein packed easy meatloaf
Preheat oven to 375°. Combine all the ingredients. Shape and place into baking dish. Top with catchup if you'd like. Bake 60 to 70 minutes or until no longer pink and fully cooked through. Let stand for 10 minutes after cooking and then slice and a servings.
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Serving Size: 1 Serving (178g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 267 | ||
Calories from Fat: 156 (58%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17.3g | 23 % | |
Saturated Fat 6.8g | 34 % | |
Monounsaturated Fat 7.5g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 78.3mg | 24 % | |
Sodium 517.3mg | 18 % | |
Potassium 483.4mg | 13 % | |
Total Carbohydrate 4.1g | 1 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 3.5g | ||
Protein 22.7g | 32 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 267
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