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Cook black beans until tender. Drain and blanche with cold water. Chop pepper, celery, and onions. Add to beans. Boil vinegar and sugar. Add salt, pepper, caraway seed and oil. Mix liquid mixture thoroughly before pouring over beans. Let set in refrigerator for two hours before serving. http://www.iowafarmer.com/cooks/schmink1.htm Posted to recipelu-digest by LSHW
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|Serving Size: 1 Serving (1732g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 37 (2%)|
|Amt Per Serving||% DV|
|Total Fat 4.1g||6 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 0mg||0 %|
|Sodium 172.6mg||6 %|
|Potassium 3386.7mg||89 %|
|Total Carbohydrate 559.3g||164 %|
|Dietary Fiber 56.7g||227 %|
|Sugars, other 502.6g|
|Protein 50.5g||72 %|
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Calories per serving: 2402
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