Try this Bohnen Salst (Black Bean Salad) recipe, or contribute your own.
Suggest a better descriptionCook black beans until tender. Drain and blanche with cold water. Chop pepper, celery, and onions. Add to beans. Boil vinegar and sugar. Add salt, pepper, caraway seed and oil. Mix liquid mixture thoroughly before pouring over beans. Let set in refrigerator for two hours before serving. http://www.iowafarmer.com/cooks/schmink1.htm Posted to recipelu-digest by LSHW
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Serving Size: 1 Serving (1732g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 2402 | ||
Calories from Fat: 37 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.1g | 6 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 172.6mg | 6 % | |
Potassium 3386.7mg | 89 % | |
Total Carbohydrate 559.3g | 164 % | |
Dietary Fiber 56.7g | 227 % | |
Sugars, other 502.6g | ||
Protein 50.5g | 72 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2402
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