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Suggest a better descriptionHeat oil in large pot or Dutch oven; add chopped vegetables, garlic, oregano & parsley. Saute until vegetables are tender. Stir in tomatoes, clam juice, lemon juice & saffron in water; bring to boil. Lower heat & simmer 10 minutes. Add wine, salt, pepper, shellfish & fillets; cover pot & continue to simmer, stirring often, for 15 minutes, or until clams open. Taste to correct seasonings; serve in large bowls with sour dough bread. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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Serving Size: 1 Serving (3089g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 745 | ||
Calories from Fat: 204 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.7g | 30 % | |
Saturated Fat 3.7g | 19 % | |
Monounsaturated Fat 14.2g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 4.5mg | 1 % | |
Sodium 1558.3mg | 54 % | |
Potassium 1774.3mg | 47 % | |
Total Carbohydrate 115.7g | 34 % | |
Dietary Fiber 17.4g | 70 % | |
Sugars, other 98.3g | ||
Protein 28g | 40 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 745
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