Heat oil in large pot or Dutch oven; add chopped vegetables, garlic, oregano & parsley. Saute until vegetables are tender. Stir in tomatoes, clam juice, lemon juice & saffron in water; bring to boil. Lower heat & simmer 10 minutes. Add wine, salt, pepper, shellfish & fillets; cover pot & continue to simmer, stirring often, for 15 minutes, or until clams open. Taste to correct seasonings; serve in large bowls with sour dough bread. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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|Serving Size: 1 Serving (3089g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 204 (27%)|
|Amt Per Serving||% DV|
|Total Fat 22.7g||30 %|
|Saturated Fat 3.7g||19 %|
|Monounsaturated Fat 14.2g|
|Polyunsanturated Fat 2.8g|
|Cholesterol 4.5mg||1 %|
|Sodium 1558.3mg||54 %|
|Potassium 1774.3mg||47 %|
|Total Carbohydrate 115.7g||34 %|
|Dietary Fiber 17.4g||70 %|
|Sugars, other 98.3g|
|Protein 28g||40 %|
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Calories per serving: 745
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