Braised cauliflower with pears & almonds
by sadiephyn
Low carb side dish that goes well with chicken or duck
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INGREDIENTS
- 1/2 small Cauliflower ; Cut into small florets
- 1/2 firm pear ; sliced thinly with mandolin
- 2 tbsp almond slices ; toasted
- 1 stick fennel or celery ; thinly sliced
- 1 small bunch fresh sage or tarrogan ; chopped
- 1 small bunch fresh parsely ; chopped
- 1 tbs Unsalted butter
- 1 tbs Extra virgin olive oil
INSTRUCTIONS
Heat butter and oil until bubbling. Saute the cauliflower, almonds and fennel. Add pears and herbs with a dash of white wine and leave to simmer. Season with salt and pepper and scatter herbs over before serving.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (160g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 148 | ||
| Calories from Fat: 108 (73%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 12g | 16 % | |
| Saturated Fat 4.3g | 22 % | |
| Monounsaturated Fat 5.6g | ||
| Polyunsanturated Fat 1.3g | ||
| Cholesterol 15.3mg | 5 % | |
| Sodium 44mg | 2 % | |
| Potassium 477.8mg | 13 % | |
| Total Carbohydrate 8.9g | 3 % | |
| Dietary Fiber 4.3g | 17 % | |
| Sugars, other 4.6g | ||
| Protein 4.1g | 6 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 148
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