Try this Braised Chuck Roast with Balsamic Vinegar, Figs And Port recipe, or contribute your own.Suggest a better description
Preheat the oven to 350 degrees. Season the roast with salt and pepper. Put the flour on a large plate and dredge the meat in the flour. Place the oil in a roasting pan and heat it in the oven or on a burner over high heat until the oil is smoking hot. Add the roast and brown each side well, 3 to 4 minutes. Add the onion and garlic and saute until fragrant, about 1 minute. Add the figs, red wine, and Port and cook over high heat until reduced by half. Add the stock and bring to a boil. Add the thyme, cover the roasting pan with a lid, and place in the oven. Cook until tender, about 1 hour. Remove the pan from the oven and place the roast on a cutting board, reserving the braising liquid in the pan for the sauce. Slice the roast against the grain, cutting 1/4-inch-thick pieces, and put the slices on a serving plate. Season the sauce in the pan to taste with salt and pepper. If the sauce is thin, place the pan on a burner over high heat and reduce until thick enough to coat the back of a spoon. Ladle sauce over the sliced meat and serve hot. Per serving: 91 Calories (kcal); 3g Total Fat; (37% calories from fat); 2g Protein; 10g Carbohydrate; 3mg Cholesterol; 16mg Sodium Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (430g)|
|Recipe Makes: 6|
|Calories from Fat: 499 (53%)|
|Amt Per Serving||% DV|
|Total Fat 55.4g||74 %|
|Saturated Fat 22.1g||110 %|
|Monounsaturated Fat 23.8g|
|Polyunsanturated Fat 2.3g|
|Cholesterol 199.6mg||61 %|
|Sodium 327.9mg||11 %|
|Potassium 1247.9mg||33 %|
|Total Carbohydrate 37.7g||11 %|
|Dietary Fiber 4.4g||17 %|
|Sugars, other 33.3g|
|Protein 60.8g||87 %|
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Calories per serving: 948
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