Combine first six ingredients in large bag. Add chicken, shaking to coat.
Heat oil over medium heat. Add chicken and remaining flour to pan. Cook 3 minutes per side or until lightly brown. Add carrots and cook 3 minutes, stirring frequently. Add broth (and wine, if using), onion and potatoes. Reduce heat and simmer for approximately 35 minutes or until chicken is done and veggies are tender.
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|Serving Size: 1 Serving (187g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 6 (6%)|
|Amt Per Serving||% DV|
|Total Fat 0.7g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 221.5mg||8 %|
|Potassium 440.8mg||12 %|
|Total Carbohydrate 20.8g||6 %|
|Dietary Fiber 2.6g||11 %|
|Sugars, other 18.2g|
|Protein 3.7g||5 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 102
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