Try this Braised Rump Roast recipe, or contribute your own.
Suggest a better descriptionCoat in oil and season well. Let marinate for 1 out more days.
When ready...
Preheat oven to 300 degrees.
Sear on all sides in iron Dutch oven.
Add water to cover 1/3 to 1/2 of roast. Place v in over for 2 hours and check for tenderness. Remove when done.
Use b corn starch to thicken and make a gravy
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (913g) | ||
Recipe Makes: 1 | ||
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Calories: 1623 | ||
Calories from Fat: 819 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 91.1g | 121 % | |
Saturated Fat 32.3g | 162 % | |
Monounsaturated Fat 44.3g | ||
Polyunsanturated Fat 6.5g | ||
Cholesterol 653.2mg | 201 % | |
Sodium 464.5mg | 16 % | |
Potassium 2858.4mg | 75 % | |
Total Carbohydrate 0.7g | 0 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 0.5g | ||
Protein 187.5g | 268 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1623
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