Mix cereal, prune juice, applesauce and egg in a bowl; let stand 5 minutes. Add fruit if desired. Mix flour, baking powder, baking soda and cinnamon and add to cereal mixture. Stir just till moistened and spoon into muffin pan sprayed with Pam. Bake 18 to 20 minutes. NOTES : Low-fat Recipe by: MAILING LIST 1995 Posted to recipelu-digest Volume 01 Number 445 by email@example.com on Jan 4, 1998
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|Serving Size: 1 Serving (164g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 14 (3%)|
|Amt Per Serving||% DV|
|Total Fat 1.5g||2 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 0mg||0 %|
|Sodium 1358.7mg||47 %|
|Potassium 172.2mg||5 %|
|Total Carbohydrate 118.8g||35 %|
|Dietary Fiber 5.4g||22 %|
|Sugars, other 113.3g|
|Protein 15.6g||22 %|
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Calories per serving: 557
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