Combine all ingredients in a bowl, toss to mix well. Stuff into a 10-pound turkey or 4 cornish hens. 4-6 servings. 1/4 recipe 100 calories Carbohydrates 20 gram, Protein 5 g, Fat 2 g, Sodium 199 mg, Potassium 177, Cholesterol 0. 1 bread exchange, 1 vegetable exchange Am. Diabetes Assoc. Holiday Cookbook, shared on Cooking echo by Earl Shelsby Oct 93. Shared and tested by Elizabeth Rodier Oct 93. Good with fat-free gravy. Compare with Bread Stuffing from Betty Crocker made with margarine 410 calories per cup. ERs notes: may be covered and baked 30 min. in casserole 350- 375 F oven to avoid added fat. Cook the turkey with a chunk of raw onion in the cavity. Use only 1/2 cup liquid if you prefer a dry dressing. OR from The New Chatelaine Cookbook (Macmillan) ~ Whole lemons, orange or tangarines. Prick fruit skins several times ~ Whole garlic cloves, dont peel ~ Slices of fresh ginger root ~ Handfuls of fresh herbs - sage, rosemary or thyme OR 2 tbsp dry herbs ~ Fresh rosemary sprigs with orange wedges or sage with apple slices. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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|Serving Size: 1 Serving (185g)|
|Recipe Makes: 4|
|Calories from Fat: 54 (12%)|
|Amt Per Serving||% DV|
|Total Fat 6g||8 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 1.2g|
|Polyunsanturated Fat 2.3g|
|Cholesterol 0mg||0 %|
|Sodium 833.3mg||29 %|
|Potassium 311.7mg||8 %|
|Total Carbohydrate 84.2g||25 %|
|Dietary Fiber 6g||24 %|
|Sugars, other 78.3g|
|Protein 15.5g||22 %|
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Calories per serving: 459
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