Try this Breaded Chicken breast recipe, or contribute your own.
Suggest a better description1. Preheat oven to 220 degrees Celsius
2. Butterfly the chicken to make it thinner or bash it with a rolling pin to flatten it
3. Mix the breadcrumbs with as much paprika as you'd like
4. Whisk the eggs and add them to a bowl and then put the flour into a separate bowl
5. Dip the chicken into the flour, then the egg and then breadcrumbs so evenly coated
6. Place onto a baking tray and bake for 10-15 minutes (if the chicken is thin enough, if a normal size breast then 18-20 minutes)
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Serving Size: 1 Serving (386g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 840 | ||
Calories from Fat: 26 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.9g | 4 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 136.9mg | 42 % | |
Sodium 153.4mg | 5 % | |
Potassium 604.8mg | 16 % | |
Total Carbohydrate 150g | 44 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 150g | ||
Protein 54.5g | 78 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 840
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