pound the chicken, pat dry, & salt and pepper them
dip chicken in flour, then egg, then bread crumbs
heat oil in skillet on med heat
add chicken breast cook for 2 min until brown
turn breast over and cook another 2 min
if like place breasts on baking sheet 6-8 min
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (661g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 271 (17%)|
|Amt Per Serving||% DV|
|Total Fat 30.1g||40 %|
|Saturated Fat 8.4g||42 %|
|Monounsaturated Fat 8.6g|
|Polyunsanturated Fat 8.6g|
|Cholesterol 668.3mg||206 %|
|Sodium 4946.5mg||171 %|
|Potassium 1415.8mg||37 %|
|Total Carbohydrate 209.4g||62 %|
|Dietary Fiber 13.9g||56 %|
|Sugars, other 195.5g|
|Protein 111.2g||159 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1580
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