This is a healthy version of an old favorite. Includes wheat germ and flax seed as part of breading.
Preheat oven to 400 degrees F (200 degrees C).
Cut chicken breasts into 1 1/2 inch size pieces. In a medium bowl, mix together the bread crumbs, wheat germ, flax seed, cheese, salt, thyme and basil. Mix well. Put melted butter/margarine in a bowl or dish for dipping.
Dip chicken pieces into the melted butter/margarine first, then coat with the breadcrumb mixture. Place well coated chicken pieces on a lightly greased cookie sheet in a single layer, and bake in the preheated oven for 20 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (323g)|
|Recipe Makes: 4|
|Calories from Fat: 527 (55%)|
|Amt Per Serving||% DV|
|Total Fat 58.6g||78 %|
|Saturated Fat 33.1g||166 %|
|Monounsaturated Fat 14.8g|
|Polyunsanturated Fat 6g|
|Cholesterol 236.3mg||73 %|
|Sodium 1622.4mg||56 %|
|Potassium 811.8mg||21 %|
|Total Carbohydrate 48.9g||14 %|
|Dietary Fiber 6.6g||27 %|
|Sugars, other 42.2g|
|Protein 58.5g||84 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 954
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.