This is a healthy version of an old favorite. Includes wheat germ and flax seed as part of breading.
Preheat oven to 400 degrees F (200 degrees C).
Cut chicken breasts into 1 1/2 inch size pieces. In a medium bowl, mix together the bread crumbs, wheat germ, flax seed, cheese, salt, thyme and basil. Mix well. Put melted butter/margarine in a bowl or dish for dipping.
Dip chicken pieces into the melted butter/margarine first, then coat with the breadcrumb mixture. Place well coated chicken pieces on a lightly greased cookie sheet in a single layer, and bake in the preheated oven for 20 minutes.
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|Serving Size: 1 Serving (323g)|
|Recipe Makes: 4|
|Calories from Fat: 527 (55%)|
|Amt Per Serving||% DV|
|Total Fat 58.6g||78 %|
|Saturated Fat 33.1g||166 %|
|Monounsaturated Fat 14.8g|
|Polyunsanturated Fat 6g|
|Cholesterol 236.3mg||73 %|
|Sodium 1622.4mg||56 %|
|Potassium 811.8mg||21 %|
|Total Carbohydrate 48.9g||14 %|
|Dietary Fiber 6.6g||27 %|
|Sugars, other 42.2g|
|Protein 58.5g||84 %|
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Calories per serving: 954
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