Season Chops with salt and pepper then coat with flour.
In a shallow bowl, combine egg and milk. Place cracker crumbs in
another shallow bowl. Dip each pork chop in egg mixture, then coat
with cracker crumbs, patting to make a thick coating.
In a large skillet, cook chops in oil for 4-5 minutes on each side or
until a thermometer reads 145 degrees (F). Let meat stand for 5 minutes
before serving. Yield: 6 servings.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (296g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 233 (33%)|
|Amt Per Serving||% DV|
|Total Fat 25.9g||35 %|
|Saturated Fat 7.6g||38 %|
|Monounsaturated Fat 10.2g|
|Polyunsanturated Fat 5g|
|Cholesterol 168.3mg||52 %|
|Sodium 744.7mg||26 %|
|Potassium 782mg||21 %|
|Total Carbohydrate 66.7g||20 %|
|Dietary Fiber 1.6g||6 %|
|Sugars, other 65.1g|
|Protein 47.5g||68 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 701
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