Take a minute and think about a sinfully delicious creamy breakfast served with fresh herbs and bacon slices. Irresistible. This scrambled eggs recipe is more than a good day jump starter. It is low in carbs.
Calories – 421; Fat – 37.1 g; Fiber – 0.4 g; Carbs – 2.7 g; Protein – 25.2 g; Sodium – 1051 mg
1. Using low heat, melt your butter in a pan.
2. Thoroughly mix your coconut cream, cracked eggs, Parmesan cheese, and salt. Then, pour the mixture into the
pan.
3. Using a spatula stir from the edge of the pan towards the center until the eggs are scrambled. Use low heat to
obtain creamy soft scrambled eggs.
4. Remove your mixture from the heat and decorate it with fresh parsley or other fresh herbs.
5. Serve with bacon slices and enjoy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (243g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 510 | ||
Calories from Fat: 355 (70%) | ||
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Amt Per Serving | % DV | |
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Total Fat 39.5g | 53 % | |
Saturated Fat 18.4g | 92 % | |
Monounsaturated Fat 13g | ||
Polyunsanturated Fat 3.5g | ||
Cholesterol 901.5mg | 277 % | |
Sodium 795.2mg | 27 % | |
Potassium 306.9mg | 8 % | |
Total Carbohydrate 2.7g | 1 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 2.7g | ||
Protein 36.2g | 52 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 510
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