Nutrition Facts Servings 8.0 Amount Per Serving calories 154 % Daily Value * Total Fat 10 g 15 % Saturated Fat 3 g 17 % Monounsaturated Fat 5 g Polyunsaturated Fat 0 g Trans Fat 1 g Cholesterol 39 mg 13 % Sodium 382 mg 16 % Potassium 241 mg 7 % Total Carbohydrate 1 g 0 % Dietary Fiber 1 g 2 % Sugars 0 g Protein 16 g 32 % Vitamin A 9 % Vitamin C 3 % Calcium 2 % Iron 9 %
Preheat oven to 400 degrees F. Place eight 7 oz ramekins on a large baking sheet and brush them with the olive oil.
In a medium bowl, use your hands to mix together the sausage ingredients: ground meat, salt, thyme, garlic powder, smoked paprika, black pepper, red pepper flakes and cayenne pepper. Divide into eight equal portions (I use a kitchen scale) and place each portion in a ramekin. Press on the meat with your hands so that it covers the bottom and the sides of the ramekins and creates a shell.
Break an egg into each of these sausage shells. Sprinkle the eggs with salt, pepper and smoked paprika. Bake until eggs are set, about 30 minutes. Remove from ramekins onto a serving platter and sprinkle with parsley. Allow to cool 5 minutes before enjoying.
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Serving Size: 1 Serving (159g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 271 | ||
Calories from Fat: 169 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.8g | 25 % | |
Saturated Fat 6.5g | 32 % | |
Monounsaturated Fat 7.7g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 461.6mg | 142 % | |
Sodium 500mg | 17 % | |
Potassium 324.4mg | 9 % | |
Total Carbohydrate 1.5g | 0 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 1.2g | ||
Protein 23.3g | 33 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 271
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