Nutrition Facts Servings 8.0 Amount Per Serving calories 154 % Daily Value * Total Fat 10 g 15 % Saturated Fat 3 g 17 % Monounsaturated Fat 5 g Polyunsaturated Fat 0 g Trans Fat 1 g Cholesterol 39 mg 13 % Sodium 382 mg 16 % Potassium 241 mg 7 % Total Carbohydrate 1 g 0 % Dietary Fiber 1 g 2 % Sugars 0 g Protein 16 g 32 % Vitamin A 9 % Vitamin C 3 % Calcium 2 % Iron 9 %
Preheat oven to 400 degrees F. Place eight 7 oz ramekins on a large baking sheet and brush them with the olive oil.
In a medium bowl, use your hands to mix together the sausage ingredients: ground meat, salt, thyme, garlic powder, smoked paprika, black pepper, red pepper flakes and cayenne pepper. Divide into eight equal portions (I use a kitchen scale) and place each portion in a ramekin. Press on the meat with your hands so that it covers the bottom and the sides of the ramekins and creates a shell.
Break an egg into each of these sausage shells. Sprinkle the eggs with salt, pepper and smoked paprika. Bake until eggs are set, about 30 minutes. Remove from ramekins onto a serving platter and sprinkle with parsley. Allow to cool 5 minutes before enjoying.
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|Serving Size: 1 Serving (159g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 169 (62%)|
|Amt Per Serving||% DV|
|Total Fat 18.8g||25 %|
|Saturated Fat 6.5g||32 %|
|Monounsaturated Fat 7.7g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 461.6mg||142 %|
|Sodium 500mg||17 %|
|Potassium 324.4mg||9 %|
|Total Carbohydrate 1.5g||0 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 1.2g|
|Protein 23.3g||33 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 271
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