Sunshine muffins
Source: KarenPie
Preheat oven to 350. In a large bowl, mix all the dry ingredients, whisking together well.
Add carrots and apples and mix well.
Fold in raisins and nuts.
Mix wet ingredients together and pour it over the batter. Mix well and pour into greased muffin tins. Fill the tins to the top - they don't rise much. Bake 15-20 minutes at 350. Makes 2 dozen. Freeze well, and you should if you're not going to eat right away. They go bad quickly - probably because of the flax seed oil.
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Serving Size: 1 Serving (92g) | ||
Recipe Makes: 24 Servings | ||
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Calories: 261 | ||
Calories from Fat: 186 (71%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.6g | 28 % | |
Saturated Fat 10.5g | 52 % | |
Monounsaturated Fat 5.7g | ||
Polyunsanturated Fat 3g | ||
Cholesterol 41.7mg | 13 % | |
Sodium 135.5mg | 5 % | |
Potassium 215.4mg | 6 % | |
Total Carbohydrate 19.6g | 6 % | |
Dietary Fiber 3.9g | 16 % | |
Sugars, other 15.7g | ||
Protein 4.3g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 261
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