Protien-packed, creamy breakfast
1. Heat a medium saucepan over medium heat. Add the quinoa. Cook and stir 3 minutes until toasted and fragrant.
2. Stir in the 2 cups milk, water, cinnamon, and sea salt.
3. Bring to a boil, then reduce heat to low.
4. Cover and cook about 25 minutes, stirring occasionally heat until the porridge is thick and grains are tender, about 25 minutes. (Add a small amount of water if needed if the liquid has dried up before it finishes cooking).
5. Serve, drizzled with some of the remaining 1/2 cup milk, and fresh or dried fruit, and 1 tsp maple syrup per serving.
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Serving Size: 1 Serving (231g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 73 | ||
Calories from Fat: 1 (1%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 1167.7mg | 40 % | |
Potassium 103.7mg | 3 % | |
Total Carbohydrate 19g | 6 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 17.8g | ||
Protein 0.2g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 73
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