Try this Breast of Guinea Fowl with a Dried Fruit Salad recipe, or contribute your own.
Suggest a better descriptionMMMMM--------------------------MARINADE------------------------------- 1/4 ts Chilli powder 1/4 ts Ground cinnamon 1/4 ts Garam masala 1/4 ts Cumin 1/4 ts Paprika 2 Cloves 10 Coriander seeds; crushed 4 Cardamom seeds; crushed 125 ml YoghurtMMMMM---------------------DRIED FRUIT SALAD-------------------------- 15 g Walnuts; crushed 15 g Dried apricots 15 g Dried figs 15 g Almonds; flaked and toasted 100 ml Lemon juice 15 g Cashew nuts; toasted and -crushedMMMMM---------------------------STOCK-------------------------------- 1 tb Nut oil 1 Shallot; finely chopped 1 Carrot; diced 1 Sprig thyme 1 1/4 l Chicken stock 75 ml Port Marinate the breasts in the spices and yoghurt mix and leave in a cool place for 6-8 hours. Make the stock by frying the carcass and drumsticks and wing tips in the nut oil, until browned. Add the shallots, onion, carrot and a sprig of thyme. Add the port wine, chicken stock and simmer for 50 minutes, then strain. Cook the breasts in a little oil and butter rapidly to colour then add stock to cover. Cook for 8-10 minutes, remove the breasts and reduce the liquid. To serve place a ring and fill with salad. Place guinea fowl on plate and coat with sauce. Dried fruit salad: Chop all dried fruits to manageable pieces. Mix all ingredients together and keep refrigerated until ready for use. DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (65g) | ||
Recipe Makes: 1 servings | ||
|
||
Calories: 281 | ||
Calories from Fat: 277 (99%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 30.8g | 41 % | |
Saturated Fat 19.3g | 96 % | |
Monounsaturated Fat 8.5g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 101.2mg | 31 % | |
Sodium 105.5mg | 4 % | |
Potassium 41.3mg | 1 % | |
Total Carbohydrate 1.4g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 1.4g | ||
Protein 1.2g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 281
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.