Mean comfy food
1. Steam your broccoli
2. Coat chicken with garlic powder, thyme and oregano
3. Cook chicken
4. Pull the chicken into shreds with two forks
5. Boil your pasta
6. Make a roux by melting your butter and then whisking your flower through it.
7. Add in your milk little by little while whisking thoroughly.
8. Lower your heat and add in both cheeses. Whisk until incorporated.
9. Add in a bit of cayenne pepper, regular pepper, and 1 tsp of thyme.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (630g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 710 | ||
Calories from Fat: 307 (43%) | ||
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Amt Per Serving | % DV | |
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Total Fat 34.1g | 46 % | |
Saturated Fat 20.2g | 101 % | |
Monounsaturated Fat 9.2g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 210.7mg | 65 % | |
Sodium 746.6mg | 26 % | |
Potassium 1610mg | 42 % | |
Total Carbohydrate 27.5g | 8 % | |
Dietary Fiber 8.1g | 32 % | |
Sugars, other 19.5g | ||
Protein 75.4g | 108 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 710
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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