Preheat oven to 425 deg F.
Butter a 10-inch round or 13 x 9-inch baking dish.
Blanch broccoli in boiling water, then drain and place in ice bath.
Whisk together eggs, coconut milk, butter, nutmeg, salt and pepper. Stir in broccoli and cheddar cheese.
Pour into baking dish with broccoli and back for 25-30 minutes or until set in the middle.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (271g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 255 (75%)|
|Amt Per Serving||% DV|
|Total Fat 28.3g||38 %|
|Saturated Fat 19.3g||97 %|
|Monounsaturated Fat 5.2g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 218mg||67 %|
|Sodium 434.9mg||15 %|
|Potassium 669.7mg||18 %|
|Total Carbohydrate 12.1g||4 %|
|Dietary Fiber 3.9g||16 %|
|Sugars, other 8.2g|
|Protein 13.7g||20 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 338
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