Heat oven to 350F. Cook noodles as directed on package; drain. Cover noodles with cold water. Pour 1 cup of the spaghetti sauce into ungreased square baking dish, 8 X 8 X 2 inches. Mix remaining ingredients. Drain noodles. Spread about 3/4 cup of the cheese mixture to edges of each noodle. Roll up noodles. Place seam sides down on spaghetti sauce. Pour remaining spaghetti sauce over roll-ups. Cover and bake about 35 minutes or until sauce is hot and bubbly. MICROWAVE DIRECTIONS: Prepare as directed above--except use square microwavable dish, 8 X 8 X 2 inches. Cover tightly and microwave on high 10 to 12 minutes, rotating dish 1/2 turn every 4 minutes, until hot and bubbly. Per serving: 177 Calories (kcal); 9g Total Fat; (47% calories from fat); 10g Protein; 13g Carbohydrate; 23mg Cholesterol; 745mg Sodium Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates Recipe by: Betty Crockers Low-Fat Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (334g)|
|Recipe Makes: 4|
|Calories from Fat: 215 (44%)|
|Amt Per Serving||% DV|
|Total Fat 23.9g||32 %|
|Saturated Fat 13.4g||67 %|
|Monounsaturated Fat 6.4g|
|Polyunsanturated Fat 2.3g|
|Cholesterol 92.4mg||28 %|
|Sodium 995.6mg||34 %|
|Potassium 793.8mg||21 %|
|Total Carbohydrate 38.8g||11 %|
|Dietary Fiber 5.2g||21 %|
|Sugars, other 33.6g|
|Protein 30g||43 %|
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Calories per serving: 487
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