Broccoli nuggets
Preheat oven to 375.
Cook broccoli. Drain and finely chop. Mix all ingredients together.
Place parchment paper on baking sheet. Form mixture into patties. Should yield around 5
Bake for 25 minutes, flipping once halfway through.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (61g) | ||
Recipe Makes: 5 Servings | ||
|
||
Calories: 106 | ||
Calories from Fat: 53 (50%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 5.9g | 8 % | |
Saturated Fat 3.2g | 16 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 56.2mg | 17 % | |
Sodium 158.7mg | 5 % | |
Potassium 136mg | 4 % | |
Total Carbohydrate 7.4g | 2 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 6.3g | ||
Protein 6.4g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 106
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.