Try this Broccoli Polonaise recipe, or contribute your own.
Suggest a better descriptionPAN: 12 BY 20 BY 2 1/2-INCH STEAM TABLE PAN 1. ADD FROZEN BROCCOLI TO SALTED WATER; RETURN TO A BOIL; COOK UNCOVERED, FOR 3 MINUTES. COVER; REDUCE HEAT; COOK 7 TO 9 MINUTES OR UNTIL JUST TENDER. DRAIN; PLACE AN EQUAL QUANTITY IN EACH PAN. 2. BROWN CRUMBS IN BUTTER OR MARGARINE. SPRINKLE 1 CUP CRUMBS OVER BROCCOLI IN EACH PAN. 3. GARNISH WITH HARD COOKED EGGS. NOTE: OTHER SIZES AND TYPES OF PANS MAY BE USED. SEE RECIPE NO. A02500. Recipe Number: Q01000 SERVING SIZE: 2-3 SPEARS From the
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (105g) | ||
Recipe Makes: 100 Servings | ||
|
||
Calories: 11 | ||
Calories from Fat: 4 (36%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0.5g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 16.8mg | 5 % | |
Sodium 6.4mg | 0 % | |
Potassium 30.3mg | 1 % | |
Total Carbohydrate 1.3g | 0 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 0.8g | ||
Protein 0.7g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 11
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.