Try this Broccoli Sauce With Pasta Twists recipe, or contribute your own.
Suggest a better descriptionPut twists on to boil and saute all the first 4 ingredients in the broth(add a little broth at a time) until tender about ten minutes. Cover a few minutes at the end of cooking. Put can of skim milk in a blender with the 2 T of flour, slowly add that to the cooked vegetables and broth, stirring constantly until thickened. Pour over the twists. Nutrition (per serving): 360 calories Total Fat 2 g (6% of calories) : Modified by SS - original recipe called for ch***en. D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80รก
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Serving Size: 1 Serving (198g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 343 | ||
Calories from Fat: 25 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.8g | 4 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 82.8mg | 25 % | |
Sodium 38.4mg | 1 % | |
Potassium 345.1mg | 9 % | |
Total Carbohydrate 65.2g | 19 % | |
Dietary Fiber 0.9g | 4 % | |
Sugars, other 64.3g | ||
Protein 14.2g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 343
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