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Heat oil in a large pot and saute onion over medium to low heat until soft, about 15 minutes
Add broccoli and saute for 5-10 minutes
Add water and cook until broccoli is soft about 15 minutes
Puree hot soup in tiny batches in a Vitamix until smooth and creamy
Reheat soup and serve
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 recipe (1676g) | ||
Recipe Makes: 1 | ||
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Calories: 310 | ||
Calories from Fat: 82 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.1g | 12 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 5g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 0mg | 0 % | |
Sodium 1396.4mg | 48 % | |
Potassium 2091.7mg | 55 % | |
Total Carbohydrate 50.6g | 15 % | |
Dietary Fiber 17.7g | 71 % | |
Sugars, other 33g | ||
Protein 18.4g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 310
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