Try this Broccoli Soup recipe, or contribute your own.
Suggest a better descriptionHeat the oil in a medium pan over medium heat.
Add onion and garlic and cook for 3 minutes.
Add broccolies, zucchinies and peas.
Add 750ml hot water and bring to boil about 15 minutes.
Add salt, black pepper and lemon juice.
Serve in a soup bowls, sprinkle cayenne pepper with a piece of seed bread.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (260g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 121 | ||
Calories from Fat: 35 (29%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.9g | 5 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 2.4g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 1236.4mg | 43 % | |
Potassium 633.5mg | 17 % | |
Total Carbohydrate 19g | 6 % | |
Dietary Fiber 5.2g | 21 % | |
Sugars, other 13.7g | ||
Protein 5.9g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 121
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