Nutritous broccoli soup
Saute onion in oil until soft. Add broth and potatoes and bring to a boil, then simmer covered, 10 minutes or until soft.
Add broccoli and simmer 10 minutes oruntil soft.
Puree in blender. Reheat, adding salt and pepper.
Stir in milk and heat but do not let boil.
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Serving Size: 1 Serving (383g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 104 | ||
Calories from Fat: 7 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.8g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 672.2mg | 23 % | |
Potassium 697.2mg | 18 % | |
Total Carbohydrate 19g | 6 % | |
Dietary Fiber 3.2g | 13 % | |
Sugars, other 15.8g | ||
Protein 6.3g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 104
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