Try this Broccoli, Zucchini and Red onion Crustless Quiche recipe, or contribute your own.
Suggest a better descriptionDirections
Preheat the oven to 350 degrees, grease a 9 inch pan.
In medium heat, sauté the chopped red onion, in olive oil; then add the broccoli cut in florets
add the sliced zucchini ( cut long way, then sliced thin) ,
season with salt and pepper. stir continue cooking till the broccoli is tender.
In Separated bowl, beat the eggs add the parmesan cheese and milk, Season with salt and pepper.
Add the sauté vegetables to the mixture, stir well. Scoop the mixture in the greased pan and bake in preheated pan for 30 minutes. ( till the eggs is set as well check the inside with pick ). Let it cool before serving.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 (1352g) | ||
Recipe Makes: 1 | ||
|
||
Calories: 525 | ||
Calories from Fat: 145 (28%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 16.1g | 21 % | |
Saturated Fat 7.4g | 37 % | |
Monounsaturated Fat 5.6g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 40.4mg | 12 % | |
Sodium 834mg | 29 % | |
Potassium 2829.6mg | 74 % | |
Total Carbohydrate 67.8g | 20 % | |
Dietary Fiber 12.1g | 48 % | |
Sugars, other 55.7g | ||
Protein 36.3g | 52 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 525
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.