Try this Brocoli and Cheese Omlets recipe, or contribute your own.
Suggest a better description1. Whisk eggs, water, salt and pepper until blended. Have your fillings chopped and at room temperature and your serving plates ready. 2. For each omelet: Heat a 10-inch nonstick skillet until its good and hot and a drop of water flicked onto the surfaces bounces. Add 1 tablespoon margarine and tilt pan to coat. Add 1/2 cup egg mixture. Work your way around the pan, drawing egg from edge to center. Repeat until egg stops flowing but is still moist on top (egg will cook thoroughly as omelet is filled and folded. 3. Holding skillet handle in your left hand, pointed at your navel, put 1/4 the cheese and broccoli on the left half of omelet (lefties reverse). Fold unfilled side over filling. If omelet tears, dont despair! 4. Holding the skillet handle in the right hand, take a plate with the other. Invert skillet so omelet falls upside-down onto plate. This way youll have a smooth surface on top. Posted to MC-Recipe Digest V1 #180 Date: Fri, 2 Aug 1996 19:55:44 -0400 From: CookieTstr@aol.com NOTES : * Makes 4. Per serving: 423 cal, 24 g pro, 5 g car, 34 g fat, 465 mg chol, 782 mg sod
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Serving Size: 1 Serving (627g) | ||
Recipe Makes: 4 | ||
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Calories: 1085 | ||
Calories from Fat: 764 (70%) | ||
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Amt Per Serving | % DV | |
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Total Fat 84.9g | 113 % | |
Saturated Fat 27.7g | 138 % | |
Monounsaturated Fat 33.5g | ||
Polyunsanturated Fat 14g | ||
Cholesterol 2154.5mg | 663 % | |
Sodium 1213.2mg | 42 % | |
Potassium 865.5mg | 23 % | |
Total Carbohydrate 8.1g | 2 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 6.7g | ||
Protein 73.7g | 105 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1085
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