Try this Broiled Fish in Ginger and Oyster Sauce recipe, or contribute your own.
Suggest a better description1) Score the skin of the mullet with a sharp knife to allow the sauce to be absorbed during cooking. Rub the fish with the garlic mixture, pressing it well into the cuts. Transfer the fish to a shallow, heatproof dish.
2) In a bowl, mix together the remaining ingredients and pour over the fish. Cook under a preheated broiler for 20 minutes, turning the fish over halfway through the cooking time.
3) Carefully transfer the fish onto a warm serving dish, pour over the sauce, garnish with lemon slices, and serve.
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Serving Size: 1 Serving (352g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 88 | ||
Calories from Fat: 13 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.5g | 2 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 1.2mg | 0 % | |
Sodium 455.7mg | 16 % | |
Potassium 1050.8mg | 28 % | |
Total Carbohydrate 13.5g | 4 % | |
Dietary Fiber 3.4g | 14 % | |
Sugars, other 10.1g | ||
Protein 7.9g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 88
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