Place fillets in a baking dish that has been sprayed with a non stick coating. Combine remaining ingredients & pour over fillets. Cover & marinate for 30 minutes in the refrigerator, turning occasionally. Broil approximately 4-6" from source of heat for 8-10 minutes. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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|Serving Size: 1 Serving (577g)|
|Recipe Makes: 1|
|Calories from Fat: 59 (13%)|
|Amt Per Serving||% DV|
|Total Fat 6.5g||9 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 3.2g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 174.7mg||54 %|
|Sodium 178.2mg||6 %|
|Potassium 1334.8mg||35 %|
|Total Carbohydrate 10.9g||3 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 10.2g|
|Protein 86.9g||124 %|
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Calories per serving: 456
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